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Blogs about improvement.

- The art of non-verbal communication [Mar 29 2024]

- Call the Midwife [Jan 25 2024]

- ADHD Meds & Sleep [Oct 19 2023]

- Do you have undiagnosed ADHD or autism? [Oct 12 2023]

- Shame and the drastic effect of not having friends [Sep 28 2023]

- Hard Talks Pt 7: Stay focused on your goal [Jul 27 2023]

- Hard Talks Pt 6: collaborate don’t negotiate [Jul 20 2023]

- Hard Talks Pt 5: Make it happen regularly [Jul 13 2023]

- Hard Talks Pt 4: identifying conversational metadata [Jul 06 2023]

- Hard Talks Pt 3: truth from perspective [Jun 29 2023]

- Hard Talks Pt 2: Clear and kind [Jun 22 2023]

- Hard Talks Pt 1: to connect and heal [Jun 15 2023]

- Sex & Autism 11: Not tonight dear, I have a headache [May 13 2023]

- The Murder of Motivation [May 08 2023]

- Sex & Autism 10: Rigidity [Apr 29 2023]

- Sex & Autism 9: RSD and Sex [Apr 22 2023]

- You have ADHD? You probably have a monster. [Apr 17 2023]

- Personify your ADHD [Apr 10 2023]

- Autism & Karaoke: Bustin’ Stereotypes [Apr 03 2023]

- I have ADHD. How do I stay on top of it all? [Mar 27 2023]

- Envision Your Future [Mar 20 2023]

- Sex & Autism 8: Resetting sensory responses [Mar 11 2023]

- I know I’m messy, but what are you? [Mar 06 2023]

- Sex & Autism 7: Likes & dislikes [Mar 04 2023]

- ADHD & Autism: Does “no” mean “no” or “not now”? [Feb 27 2023]

- Sex & Autism 6: Hygiene [Feb 25 2023]

- the damaging impact of “you are...” messages with ADHD [Feb 20 2023]

- Sex & Autism 5: Talking more about sensory [Feb 18 2023]

- ADHD & Mindfulness are not 4-letter words [Feb 13 2023]

- Sex & Autism 3: Exploring Touch & Sensuality [Jan 14 2023]

- Adult Autism: Intention vs impact [Dec 19 2022]

- Perception of Adult Autism Flat Facial Affect [Dec 12 2022]

- Adult ADHD and Adult autism tips for the holidays [Dec 07 2022]

- Awkward Silence [Dec 04 2022]

- Misdiagnosed Adult ADHD [Nov 21 2022]

- How do you label your adult autism? [Nov 14 2022]

- Adult Autism: Sharing vs Oversharing [Nov 07 2022]

- Adult ADHD: The Good, the Bad, and the Ugly [Oct 10 2022]

- You got lost with a map on your phone!?! [Oct 09 2022]

- Adult ADHD can be scary and threatening [Oct 03 2022]

- Adult ADHD: “This is bullshit” [Sep 22 2022]

- Poetic ADHD [Sep 08 2022]

- Anticipate and Avoid Poor Performance [Aug 19 2022]

- Living with ADHD: struggles [Jun 22 2022]

- The body beautiful [Jun 21 2022]

- The necessity of self care [Jun 09 2022]

- The value of doing things that scare us [May 23 2022]

- Exercise your way to a better relationship [May 26 2020]

- Developing a growth mindset [Jan 08 2020]

- Why wait until January to make changes in your life? [Dec 19 2019]

- More than just a teacup [Oct 17 2018]

- Building your intimacy muscle [Aug 17 2018]